„Relax and Live! A Practical Guide“, parašyta Dr. Jack Gibson – garsaus hipnoterapeuto ir chirurgo – yra į sprendimus orientuotas, išsamus savipagalbos vadovas, skirtas visiems, ieškantiems natūralių būdų pagerinti savo fizinę ir psichinę sveikatą. Knyga parodo, kaip per gilią relaksaciją ir savihipnozę perimti kontrolę ir kontroliuoti pasąmonės protą, sėkmingai sprendžiant platų spektrą kasdienių problemų – nuo fizinio skausmo, priklausomybių ir svorio problemų iki fobijų ar nemigos, – kartu pristatant ir autoriaus klinikinę patirtį, taikant hipnozę net chirurgijoje.
DR JACK GIBSON’s work in hypnotherapy over the past 30 years is inspirational. He tells his story here and that of his patients, who have greatly enriched and enlightened his life as a medical practitioner and surgeon. He tells of the alcoholics who sat around his fire evening after evening, with their families, exchanging views; of the arthritic man who loved to climb mountains, and did; of the wonderful old lady who had both her legs amputated and yet was the life and soul of his hospital ward; of the little boy who was cured of his fear of snakes in trees; of the asthmatic who went on to achieve great things in athletics…
Using hypnosis alone he has performed over 4,000 operations, including setting broken bones, treating first-degree burns and plastic surgery. But he has derived the most satisfaction from helping people with ‘ordinary’ illnesses — curing asthma and acne, dispelling phobias about flying or creepy crawlies, helping people control their weight or give up cigarettes. By teaching self-hypnosis through relaxation, he has helped many people to rid themselves of pain, post-operative trauma and the habits of a lifetime, such as smoking or over-eating. He is careful to stress that self-hypnosis is to do with mind-strengthening, not mind-bending as in manipulative stage entertainments.
In recent years, there has been a tremendous upsurge in societies and organisations which have one thing in common: most of them believe that the body, mind and spirit should work together in harmony, and they teach relaxing principles. They sometimes join together in Holistic Centres. It is hoped that this book may be of help to them and to all who work for a happier and healthier environment.
ISBN: 1871305136
Išleidimo metai: 1992
Puslapiai: 149
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Kaina: 17.49 €
Daugiau apie knygą: mainu.lt