Is a clear, practical, and science-based six-week plan designed to reduce belly fat, strengthen the body, and maintain long-term fitness. The book presents a straightforward nutrition and workout system built on realistic principles that can be applied in everyday life.
Rather than offering a temporary diet, the author provides a sustainable lifestyle strategy that helps you:
decrease body fat,
increase energy and endurance,
improve overall health,
build strong, defined abs and total-body strength.
An excellent choice for anyone seeking visible results through a structured, effective, and balanced approach.
ISBN: 2004
Išleidimo metai: 2004
Puslapiai: 256
Siunčiama LPexpress ir Omniva
Kaina: 4.57 €
Daugiau apie knygą: mainu.lt